A personal trainer designs workouts that fit your goals and fitness level. They also provide nutrition guidance.
Optimal weight loss should be combined with aerobic exercise and strength training. Cardiovascular exercise burns calories and improves cardiovascular health, while strength training builds muscle mass. You can get both in VA Portland’s many classes.
High-Intensity Cardio Workouts
HIIT workouts burn a lot of calories, and they keep burning for hours after your exercise session is over. They also help build muscle and burn more fat than traditional, moderate-intensity exercises. However, HIIT workouts can lead to muscle and joint injuries if they’re not done correctly. Here are some tips to help you avoid these workout injuries.
There are several benefits of high-intensity cardio workouts, including improved metabolic health, a higher heart rate reserve, and more effective use of glucose by the body. HIIT is also more time-efficient than moderate-intensity training, which means you can get the same health benefits in less time.
The difference between HIIT and regular cardio is that HIIT workouts involve short bursts of intense exercise followed by recovery periods. Depending on your fitness level and the intensity of the HIIT exercise, you may need to start with longer recovery intervals and work your way up to shorter, more challenging bursts.
If you’re ready to try a high-intensity workout, there are many options to choose from. Barry’s Bootcamp offers an hour-long cardio and strength-building workout in a dance club atmosphere, and PulsePDX is a fun, fast, and effective group exercise program that uses a unique mixology of exercises to get you sweating. F45 Training is another popular option that combines cutting-edge technology with high-intensity workouts to help you achieve your fitness goals.
High-Intensity Interval Training (HIIT)
HIIT workouts consist of short bursts of exercise with short periods of recovery. These intense workouts challenge the body to use fast-twitch muscle fibers, which burn more calories than slow-twitch muscle fibers. They also increase the metabolism after the workout, burning more calories than steady-state cardio exercise.
Whether you are looking to build muscle or lose weight, a personal trainer can help you create a fitness plan that fits your goals and schedule. A professional can help you set measurable and realistic goals, then provide support and accountability to keep you on track. They can even give you a fitness assessment to help you determine your current level of physical activity and health.
Many HIIT workouts are shorter than traditional exercise sessions, making them easy to fit into your busy schedule. They can also improve your heart and lung capacity, as well as increase the number of calories you burn in a shorter period of time than steady-state cardio exercises.
If you are interested in finding a local High Intensity Interval Training (HIIT) expert, try Sofia, a free online tool that allows you to search for professionals by symptom or health goal. You can then book a virtual appointment with a local expert, and receive information on their education, credentials, and experience. You can also read client reviews and ratings.
Weight Loss Specialist Course
The Weight Loss Specialist course is a popular certification through the National Academy of Sports Medicine (NASM). The weight loss and nutrition information you learn in this class helps you decrease your clients’ risk of chronic disease along with improving their self-image. You also learn to create unique programs for your clients’ specific goals and behavior change. In addition, you’ll understand how to anticipate and avoid the obstacles that many people encounter when trying to lose weight.
This course covers essential topics like how your body gains and loses weight, and how to calculate calories burned through exercise. It also addresses cultural stigmas associated with obesity, like fat shaming. You’ll learn how to recognize disordered eating behaviors and how to create healthy meal preparation methods. This course also teaches you about proper scope of practice for weight loss specialists, and when to refer clients.
If you’re interested in learning how to cook healthier meals or move your body more, check out VA Portland’s many nutrition and active movement classes. You’ll get to meet new friends, improve your health and increase your confidence while having fun at the same time! This is a great way to stay motivated and make lasting changes to your lifestyle. Plus, it’s free!
Medical Spa Weight Loss Programs
Medical spa weight loss programs are a great way to get healthy and lose weight fast. Using prescription medications and diet and exercise counseling, these programs can help you achieve your weight loss goals. The professionals at these programs can also help you with any medical conditions that may be contributing to your weight gain or difficulty losing weight.
The program includes weight loss shots, diet and exercise education, monthly weigh-ins, and support from a team of doctors and nurses. This comprehensive approach allows you to find the right balance for your body and your lifestyle. You can choose to pay out of pocket, use your HSA/FSA, or submit the cost as an out-of-network doctor’s visit.
The Reviance medical weight loss program is led by Kristy Aghayan, a native Oregonian who graduated with honors from OHSU as a registered dietitian and later as a Physician Assistant. She utilizes her dual expertise to create holistic wellness strategies for patients in need of long-term health and vitality. In her spare time, she enjoys exploring Portland’s thriving culinary scene and discovering new wineries. Kristy is also an avid hiker and camping enthusiast. She loves spending quality time with her husband, two energetic children, and fluffy Bernese Mountain dog.
Weight Loss Trainers in Portland, Oregon
- Portland Personal Training
- Address: 6315 N Lovely St, Portland, OR 97203
- Phone: (503) 555-1234 (example, verify for accuracy)
- Description: Personalized workout plans with a focus on accountability and motivation.
- Lloyd Athletic Club
- Address: 815 NE Halsey St, Portland, OR 97232
- Phone: (503) 287-4594
- Description: Certified trainers design customized exercise programs. Conveniently located near Lloyd Center Mall.
- Fulcrum Fitness
- Address: 3934 NE M L King Blvd, Portland, OR 97212
- Phone: (503) 231-1323
- Description: Offers personal functional fitness training, focusing on effective fat loss techniques.
- Cully Strength
- Address: 5224 NE 42nd Ave, Portland, OR 97218
- Phone: (503) 919-4610
- Description: Specializes in high-rep, minimal-rest programs to maximize calorie burn.
- Peak Performance
- Address: 2310 N Lombard St, Portland, OR 97217
- Phone: (503) 240-8676
- Description: Personal trainers dedicated to helping clients achieve fitness and weight loss goals.
Products for weight loss
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